Two cups of cold water on an empty stomach a few times a day for weight loss. Boosting your metabolic rate through drinking water.
Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
I mentioned my Evidence-Based Weight Loss talk, which you can watch here (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).
Too good to be true? No, check out my last three videos on water and weight loss: How to Get the Weight Loss Benefits of Ephedra Without the Risks (http://nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks), The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones) and What Is the Safest Metabolism Booster? (http://nutritionfacts.org/video/what-is-the-safest-metabolism-booster).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.” Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org