Tuesday, October 26, 2021
Cold Thermogenesis

Ray Cronise's Top 10 Health Tips

In this video, you will learn about Ray Cronise’s top 10 rules for health!
I’ve been watching a lot of Ray Cronise’s content and I’ve distilled Ray Cronise’s health advice into his 10 most important health tips so let me share what I’ve learned with you!

Ray Cronise’s Top 10 Health Tips:
1. 23-day fast (0:21)
2. A plant-based diet (1:12)
3. A potato diet (2:18)
4. Cold thermogenesis (3:10)
5. Don’t lift when you’re depleted of calories (3:55)
6. Intermittent fasting (4:52)
7. Avoid fish (5:27)
8. Stop eating junk (6:33)
9. Animal foods are not nutritious (7:40)
10. Focus on foods rather than macros (7:58)

What is your opinion on Ray Cronise’s health tips? Let me know down in the comments!

For other episodes of Top 10 Health Tips, click here: https://bit.ly/3hissKn

Jason Fung: https://www.youtube.com/watch?v=WIlvXIVoNns
David Sinclair: https://www.youtube.com/watch?v=iWeGn4YXiu8
Rhonda Patrick: https://www.youtube.com/watch?v=zr0ZUz3r8Zs
My 10 rules: https://www.youtube.com/watch?v=O0hCxgtCBig

Click here to subscribe: https://bit.ly/2XQSWbQ

If you have any questions, leave them down in the comments!


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9 thoughts on “Ray Cronise's Top 10 Health Tips
  1. Come on Albert, what is this? Are you compiling advice from the quacks now?
    1. a 23 day fast is way too long. dr. Longo has shown metabolism may slow and never return to previous level. A fast for so long may be useful to treat serious health problems, but only under supervision.
    2. vegan diet, you know my thoughts on that.
    3. potato diet is starvation. guaranteed. period.
    4. maybe a combination of protein (fish) and may many high glycemic carbs can make you insulin resistant. fish is the best. fatty fish are divine. best proteins + preformed epa and dha plus many other nutrients. what more do you want?
    5. animal foods are not nutritious? tell that to our ancestors. all the great hunters and the protecting women raising children in the previous 3 million years of our existence. (sapiens are just the latest edition, about 2-3 hundred thousand years)

    I disliked the video and you forgot (again) to say "I love you" 😛

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