In this video, you will learn about Ray Cronise’s top 10 rules for health!
I’ve been watching a lot of Ray Cronise’s content and I’ve distilled Ray Cronise’s health advice into his 10 most important health tips so let me share what I’ve learned with you!
Ray Cronise’s Top 10 Health Tips:
1. 23-day fast (0:21)
2. A plant-based diet (1:12)
3. A potato diet (2:18)
4. Cold thermogenesis (3:10)
5. Don’t lift when you’re depleted of calories (3:55)
6. Intermittent fasting (4:52)
7. Avoid fish (5:27)
8. Stop eating junk (6:33)
9. Animal foods are not nutritious (7:40)
10. Focus on foods rather than macros (7:58)
What is your opinion on Ray Cronise’s health tips? Let me know down in the comments!
For other episodes of Top 10 Health Tips, click here: https://bit.ly/3hissKn
Jason Fung: https://www.youtube.com/watch?v=WIlvXIVoNns
David Sinclair: https://www.youtube.com/watch?v=iWeGn4YXiu8
Rhonda Patrick: https://www.youtube.com/watch?v=zr0ZUz3r8Zs
My 10 rules: https://www.youtube.com/watch?v=O0hCxgtCBig
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If you have any questions, leave them down in the comments!