It happens all too often. WE wake up in the middle of the night and can’t get back to sleep. Our minds just won’t turn off. We are anxious. And the worst part of it all is that we need rest to deal with the stresses of the day! In this video, Jesse covers an easy to apply method for getting to sleep. He explains why it is so hard for us to get out of our negative thoughts in the middle of the night and what we can do to stop the dopamine feedback loop.
To get your copy of Jesse’s books, check out at: www.jessecoomer.com/books
Join the Jesse’s Breathwork Club! Become a Patreon Member for exculsive videos and content!
Join here: https://www.patreon.com/MidwesternMethod
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com
To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!
For Dreem Nutrition’s CBD Oil: https://dreemnutrition.com/
USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!
For the WORLD’S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
#breathwork #biohacker #sleep
source
Thank you!
Thanks Jesse. Knowing why this happens is great. I will be trying this out.
Thank you very much,
Can I use Wim Hof breathing
The cold showers and WH breaths have helped but not always. I will definitely be trying this. Thank you for creating such high quality videos just loaded with info. New sub here.
Great Video. Thanks so much
Horrible sometimes my heart just pounds I've started looking forward to my cold showers and breathing.the next day and try think of that haha
nice video Jesse – gonna try it out tonight! another simple thing I've done recently which was getting me to awaken in the first place was peeing due to caffeine. so cut down dramatically.
Great video! Could you do a breathwork session on this particular breathing technique? Thanks!
Hi there! I am wondering about yawning. Some breathing systems consider it bad and their advice is to suppress it. But I dont think thats a good idea, since it is a great way to relax. What is your opinion on yawning?
Why not just do a few rounds of WHM?