Tuesday, October 26, 2021
Cold Thermogenesis

I Had an Ice Bath everyday for a WEEK…

Last year I saw Matt D’avella have cold showers for 30 days and Yes Theory’s documentary with Wim Hof. I learnt about the flinch by Julian Smith and the Wim Hof method so I started having cold showers but I decided to take it up a notch for this video and start having an ice baths.

Big thanks to Balazs Benke and Will Rufus!!

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