🍽 THE ULTIMATE ANABOLIC COOKBOOK 2.0: https://bit.ly/3bdvjnf
🏋️ CHECK OUT MY TRAINING BOOK HARDER THAN LAST TIME!: https://bit.ly/2TXXmx2
🏆👕 COACHING, CONSULTS, MERCH & EVERYTHING!!!: https://bit.ly/2I6suZ3
🤳 INSTAGRAM ‣
http://instagram.com/gregdoucetteifbbpro
#GregDoucette #KeepWeightOff #TrainHarder
source
On my second week. My body is acclimating to the diet. Already lost a pound. Eating one gram per pound of body weight.
What’s great is if you follow his recipes based on the amount of protein you need, you’ll pretty much automatically hit your calorie goals as well.
Coach Greg: "Sleep more."
Depression: "I got you."
Even when i Fasted in 16h no eating 8h eating i had 5 meals! Not to mention the coffee with no sugar and Water i had on my fasting periods
One of the few non bullshitters who is truly helping. Thanks Greg
1:28 Liquid (picking up my beer with a happy face) 1:29 that has no calories (putting down my beer with a sad face)
great video
Made some adjustments in eat and boom, loosing, first i thought i was sick………NOPE.
How come when I drink more water I feel more hungry?
I'm not going to lie, I've been working out and eating right for over 10 years. I have competed before but listen, Greg has changed my life. My diet isn't even a diet anymore, it's just awesome food I get to eat. No it's not burgers fries and shakes, but I can eat turkey burgers, protein pancakes, egg whites with turkey sausage, anabolic Pizza. (Turkey pepperoni, ground turkey and turkey sausage, healthy dough for the base. Life is good. I haven't cheated in months.
Hats off to coach Greg’s great videos!!
Hey coach Greg, if i don't have a gym membership or don't have heavy weights at home to challenge my muscles. Can I still build muscle or get fit, without lifting heavy weights?
I've never seen a saner screaming man
When I was a kid my parents lost a lot of weight with the "Montegue diet" (no idea of the spelling), which tells you not to combine carbs and proteins – meaning if you have pasta, have a veggie heavy sauce with it, or if you have meat, add veggies not potatoes. I only recently realised that this only works because it encourages you not to combine foods with high caloric density while still allowing you to eat to satiaty. Calories in, calories out, it's that simple. Thanks Coach for teaching me that
Me watching this late at night, well guess I’ll sleep.
And these tips can be implemented without having to count calories aswell? I’m looking for a approach where I don’t have to be so dependent on counting calories to lose weight
New sub, if you can teach me to eat more and lose weight…I will share with everyone! Any sample cookbook for a lower price?
Yep I totally agree got to eat at least 4-5 meals a day bro 👏✌🏽
If my videos sound like me repeating Greg,
It’s because he is right and my inspiration! 😂
Watched this 3 times, off to get a coffee
Sharing your food is another way too. Eat with your children, spouse, loved ones–whoever and share your food. If you find yourself grabbing more than you need, share it and you'd be surprised how satisfying it feels.
What about the bmr stuff does that matter too or no
Don't buy the cook book guys.
It's got zero pictures, is full of basic recipes (a full page for a ham and cheese sandwich…. Really?) And it has a HEAVY amount of very specific brand names with links so if you think that he's not getting a cut of that then I don't know what to tell you. I just don't think that this book is worth $100. I wish I could say that it's a great book but it's not. Very disappointed.
Wisdom 🤯🤯🤯
Number 11, get off Youtube.
I love how you eat fruit 🍎 👍
Can i drink more coffee if i drink it with full fat milk and sugar?
Me: watching this in the middle of the night
My doctor: “#1 – sleep!”
Coach what about raw eggs blended seems old school bb ate shit ton and still alive like Arnold 60-72 raw eggs and he’s still alive so is 3-4 to 6 a day or twice a day ok?
Such simple wisdom
There's isnt any comedy, comedian, or anything to watch that's funnier than this dude.
hey coach Greg do you have an Instagram account? asking for a friend
Loved your video! Age plays an important factor when it comes to weight loss. I tried to limit my calories intake but not working so well, since my metabolism is slowing down alot. Been trying Vanguard Formulas supplement and it helped my metabolic rate a lot! I lost 20 lbs so far with my diet plan and regular exercise. I don’t feel the craving much anymore and feeling healthier!
This guys cookbook is awesome! If you eat 3-4 meals a day from his book you will be full as hell and your daily calories depending on how much you eat can be cut completely in half!
This guy is like the Ben Shapiro of bodybuilding
such an informative video, thank you so much Doc!!! love your videos so much!