Wednesday, October 27, 2021
Cold Thermogenesis

Cold & Sun Benefits- Morning sun part 10



Cold & Sun Benefits- Morning sun part 10
Getting sunshine in Janaury. May make you look like a weido, but you will seem weird if you are healthy in this modern day.
Cold and the sun is one of the most beneficial things you can do. Cold helps shrink the distance between our respiratory proteins in our mitochondria which is known as percent heteroplasmy which is one of the best indictators of health.
Which will help to drive energy up.
Oxygen is very important. Try living without it. All food gets stripped down to electrons and protons. And then ultimately reduce down to oxygen. 2-3 mintues without it then you will be be brain dead or dead.
All diseases can be said to be a form of oxygen deprivation.
Mask wearing is one of the things that is cutting our oxygen and mitochondria down big time. Take note of who is actually recommending you wear these and why. Check out the playlist Corona Virus that I have for more truths. And this link here in my evernote on masks:
https://www.evernote.com/shard/s18/sh/5e440ccd-1961-4088-953e-44ae7585b18d/3c19c83ce64ca575086dfd1052dce755

Resources:
34-day light challenge – http://www.improvementwarriorfitness.com/lightchallenge
Kiniki- https://tinyurl.com/yunkiniki
Cold Thermogenesis series by Dr. Jack Kruse: https://jackkruse.com/category/cold-thermogenesis/

#mitochondrialhealth #oxygen #masksoff

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