Healthy Living Channel
Neem & turmeric: just swallowing a pinch of these amazing gifts from Mother Nature every day can bring some remarkable benefits to us. Sadhguru explains in detail.
The energy of the cell is produced by converting the food we eat and the oxygen we breath into energy in organelles found inside our cells called the mitochondria.
Mitochondrial function is a significant factor in optimal health. The mitochondria are very sensitive to damage leading to many diseases and disorders as well as tiredness, increased sensitivity to pain, memory loss and other symptoms involved in early aging.
Sadhguru explains why eating raw food can increase a person’s energy levels, while looking at how the process of digestion happens in the body.
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water – each with a different effect.
Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.
Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices).
*Neem and Turmeric*
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.
To watch this video in Gujarati – https://youtu.be/FH6HsYgtfyI
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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