Saturday, October 16, 2021
Cold Thermogenesis

Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin

Have you seen the sun today?

According to the EPA, Americans spend about 90% of their lives indoors.

How does that look for you?

If you’re looking to improve your energy, sleep, mood and much, much more, getting sun exposure is critical.

I do my best to hop outside when weather permits, just about every day to catch the sunrise. Since I started this practice years ago, I have not stopped. And you’re about to learn why.

Today we’re here with Matt Maruca, a researcher, entrepreneur and educator in the fields of photobiology, mitochondria and optimal human health.

Matt is the founder of Ra Optics, a company that teaches people about the risks of the indoor, sun-deficient tech-based lifestyle, and provides blue light protection lenses to mitigate the risks associated with spending so much time indoors.

On today’s show we’re talking about:

* How to reset your circadian rhythm with light
* The dangers of EMF pollution
* Why the sun is like a free multivitamin in the sky
* How light, especially red and infrared light, impacts your mitochondria
* And tons more…

Read the show notes:

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