Tuesday, October 26, 2021
Cold Thermogenesis

The Barbell Lifestyle Podcast – Ep. 8: NEAT (Non Exercise Activity Thermogenesis)



H E L L O
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In this Video:
Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let you know how to track it, and how it affects your daily life!

(0:00) – Intro
(2:02) – Marissa Moved!
(3:50) – NEAT Definition
(7:25) – Total Daily Energy Expenditure (TDEE)
(11:02) – Activity Expenditure
(14:37) – Metabolic Adaptation
(24:07) – How to Improve Metabolic Rate
(29:27) – How Much NEAT Should I Do?
(43:55) – How Do I Get More NEAT?
(52:05) – Tracking NEAT
(59:10) – Is Tracking NEAT Good For Everyone?
(1:03:31) – Summary/Outro

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Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
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A B O U T M E
My name is Christi ♡
I am a NASM-CPT, Online Health and Fitness Coach, and an NPC Bikini Competitor.
I live in Texas, I moved here from Washington, DC!
I try my best to vlog my health and fitness journey while also sharing other life adventures with my friends, family and cat. My goal is always to share my passions with you, and hope that some part of my experiences can motivate, teach or inspire you in some way.
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