Wednesday, October 27, 2021
Cold Thermogenesis

Turn Your Body Fat To Body Heat And Melt It Away

What if we could turn body fat into body heat? In this video, we are going to discuss on how to do that.

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#FatBurning #BrownFat #Bestie


Intro – 0:00
Consume Peppers: 00:25
Have More Turmeric: 01:08
Avoid Skipping Meals: 01:54
Take Cold Showers: 02:35
Sleep In The Cold: 03:33
Avoiding Stress: 04:50


Consume Peppers: A study that was conducted on 191 participants found that heat generated by the pepper can oxidize the layers of fat in your body.

Have More Turmeric: It promotes the β3AR gene expression in white adipose tissues. Apart from that, it also increases the levels of plasma norepinephrine, a hormone that is responsible for browning white adipose tissues.

Avoid Skipping Meals: The more you skip meals, the less fat you will be able to burn. This is because the body requires regular intake of protein, fiber, and vitamins in order to turn the fat into heat.

Take Cold Showers: When the cells in your body get exposure to cold then they start forming more brown adipose tissues instead of white, which as we have alreday discussed, turns fat into heat.

Sleep In The Cold: In a study, researchers kept three different temperatures for three separate sleeping rooms. Room one was kept at 66° F or 19° C, room two was kept at 75° F or about 24° C and room three was kept at 81° F or 27° C. After a month of sleeping, they noticed that people who were sleeping in the colder rooms had more brown adipose tissue than those who were sleeping in the warmer room.

Avoiding Stress: The effects of stress can be felt in our mental as well as physical health. Stress increases the production of a hormone called Cortisol. While, it is an important hormone for our survival, it also has some ill-effects on your body. If produced in excess, it can cause stress hunger, which would mean that you end up eating what and when you shouldn’t, or snacking when you don’t need to.

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28 thoughts on “Turn Your Body Fat To Body Heat And Melt It Away
  1. Lots of peeps think that eating fresh fruit will help one loose weight but actually fresh fruits do have quite a bit of natural sugar content. Two 4 ounce servings of fruit per day, is adequate.

  2. Friends ,
    Do you want to LOSE weight ?
    1. NEVER touch cold beverages .
    2. NEVER swallow RED meats ,
    Oysters , bacons ,
    3. MORE fruits, beans, vegetables.
    4. Drink HOT tea , WARM coffee .
    5. Exercise RIGHT ways regularly
    6. Try #1, 2, 3, 4 , 5 , for a YEAR .
    7. Thanks .

  3. Bodily exposure to cold to burn fat? A contributing factor to Vikings not being known for having pot bellies.

    That, and pillaging monasteries and raiding villages must have been a great cardio/strengthening workout. 🤣

  4. What did you think about our methods of turning body fat into heat? Have you tried any of these methods? If you enjoyed this video, please give it a like and share it with your friends! 🙂

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