Wednesday, October 27, 2021
Cold Thermogenesis

Warrior Women: The Estrogen Advantage with Kristin Weitzel

Exploring women’s health with high-performance maven Kristin Weitzel. Kristin talks about exercising around the menstrual cycle and making the most out of the estrogen spike in the body. Kristin shares her workout plans, nutrition recommendations, and her passion for stress resilience through breathwork.

Who is Kristin Weitzel?

Kristin is a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.


[3:55] Being a woman in the alcohol spirits industry
[8:50] Kristin’s transition into the health world
[16:48] Optimizing performance in women around menstrual cycles
[22:47] Recommended workout during cycles
[31:34] Working out during the back half of the cycle
[34:57] Building resilience through breathing
[44:35] Switching to a fully ketogenic lifestyle
[47:06] Fasting in women
[51:40] Ice plunges


Mark’s Daily Apple
The Bulletproof Diet by Dave Asprey
Fit for Life by Harvey and Marilyn Diamond
Effects of follicular versus luteal phase-based strength training in young women
The influence of menstrual cycle phase on skeletal muscle contractile characteristics in humans
Clean by Dr. Alejandro Junger
The Primal Blueprint by Mark Sisson
Blue Cannatine – Use Code Boomer for 10% off


KÄÄPÄ Health:

KAAPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast.
If you want to give these mushrooms a try, head over to and use the code BOOMER for a small discount on your order.

Neurohacker Collective

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.
Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.
They make the product Qualia Mind which can create astonishing improvements in focus, mental energy, and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.
They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.
Go to and enter discount code BOOMER at checkout for 10% off any purchase of Neurohacker products.

Continue Your High Performance Journey with Kristin Weitzel



This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (


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