Tuesday, March 2, 2021
Cold Thermogenesis

What Is the Safest Metabolism Booster?



Drinking water to lose weight: Two cups of water and can result in a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.

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The video I mentioned is The New Calories per Pound of Weight Loss Rule (https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule).

If you missed my previous video, see: The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones).

Coming up next is Optimizing Water Intake to Lose Weight (http://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight) for all the specifics.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-is-the-safest-metabolism-booster and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/what-is-the-safest-metabolism-booster. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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30 thoughts on “What Is the Safest Metabolism Booster?
  1. Less, normal or increased? If someone drinks less, his own handicap. It is clear that drinking cold water will burn more calories. Guess what ? Something that stays in the stomach longer and increases the time between meals will reduce the total amount of calories by being less hungry. Water ? I think Guar Gum is a better powerful ingredient.

  2. why would anyone sane ignore the thirst instinct? drink only when you are thirsty. excessive drinking of water will only dilute stomach acid, disrupt digestion, and lead to electrolyte secretion. there are also reported deaths due to excessive water consumption.

  3. As for the video itself, looks like calorie-free liquid satiety. If people who want to feel "full" drink water before fueling up, less room in the tank.

  4. A question about the larger paradigm of metabolic rate. I had a conversation with someone who was a lifelong touring cyclist. She claimed to have had an analysis that revealed a low natural respiration rate as well as a very low calorie baseline, and that these were her "natural" metabolic biomarkers. Has anyone heard of anything like this? It would indeed suck to be stuck with the metabolism of a Tuatara.

  5. Thank you, Dr. Greger! I'm going to put it to my own test starting tomorrow. Thanks to you for the Daily Dozen to help keep me on the straight and narrow path to health!

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  7. I love this men ,, i just love it !!!! i am vegan , i made all my friends to be vegan and we all are happier and healthier !!!! …wish you allllllll best dr Gregor , you are super dude !!!! is really amazing what you doing !!!

  8. Does the temp of the water help with thermogenesis because I recall seeing one of the papers saying 21-22. My ice machine is broken and here in FL you can make tea out of the "cold" tap water… it can be over 100 F!

  9. Dr. Gregor thank you for eveything! I have been taking Habanero peppers for around 7 years, I was wondering if you can look up the intake of hot peppers or capsaicin and what it does to the body.?

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