Drinking water to lose weight: Two cups of water and can result in a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.
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The video I mentioned is The New Calories per Pound of Weight Loss Rule (https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule).
If you missed my previous video, see: The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones).
Coming up next is Optimizing Water Intake to Lose Weight (http://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight) for all the specifics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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