Wednesday, October 27, 2021
Cold Thermogenesis

But Why Cold Exposure? | Episode 1

I have been regularly practicing cold exposure throughout the year and personally have thoroughly enjoyed it. In the first episode of the new series titled “But Why” – I answer the question: But why cold exposure?

Cold exposure has been shown to have many benefits for the human body, from boosting metabolism and immune function to reducing inflammation and fat storage.

I hope you learn something new from this video and enjoy it!



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