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In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss:
– How to lose weight
– Mental framework for looking at fat loss
– How to eat, what to eat
– Fasting
– Hidden tricks to reduce calories
and much more…
source
Fat lurker here. I love you and BAP. 2021 is the year I stop being a fat bastard.
Is a little bit of cheese in diet ok and what kind of cheese if so
There's so much conflicting advice out there about fat loss, so it's nice to see some solid info laid out here. Thanks brah!