Wednesday, October 27, 2021
Cold Thermogenesis

Why You should try Cold Therapy.

Would you jump in a icy alpine lake? What if there were proven benefits? What if you could get these same benefits in a cold shower or ice bath?

Check out the video, and maybe give the cold a chance.
It might just surprise you.

Don’t just take my word for it,
Check out these studies below.

Human physiological responses to immersion into water of different temperatures

Physiological responses to acute cold exposure in young lean men

Cold acclimation recruits human brown fat and increases nonshivering thermogenesis


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One thought on “Why You should try Cold Therapy.
  1. Such great content. I love cold water – and swim in the open ocean each weekend… cold – but not quite cold enough! Jealous of this alpine swim. Really appreciate the research provided in this fun video

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