Would you jump in a icy alpine lake? What if there were proven benefits? What if you could get these same benefits in a cold shower or ice bath?
Check out the video, and maybe give the cold a chance.
It might just surprise you.
Don’t just take my word for it,
Check out these studies below.
Human physiological responses to immersion into water of different temperatureshttps://link.springer.com/article/10.1007/s004210050065
Physiological responses to acute cold exposure in young lean men
Cold acclimation recruits human brown fat and increases nonshivering thermogenesis