Tuesday, March 2, 2021
Cold Thermogenesis

Why You should try Cold Therapy.



Would you jump in a icy alpine lake? What if there were proven benefits? What if you could get these same benefits in a cold shower or ice bath?

Check out the video, and maybe give the cold a chance.
It might just surprise you.

Don’t just take my word for it,
Check out these studies below.

Human physiological responses to immersion into water of different temperatureshttps://link.springer.com/article/10.1007/s004210050065

Physiological responses to acute cold exposure in young lean men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5937792/

Cold acclimation recruits human brown fat and increases nonshivering thermogenesis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/

source

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One thought on “Why You should try Cold Therapy.
  1. Such great content. I love cold water – and swim in the open ocean each weekend… cold – but not quite cold enough! Jealous of this alpine swim. Really appreciate the research provided in this fun video

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