Thursday, February 25, 2021
Cold Thermogenesis

How to do a Hot/Cold Contrast Shower! Reap benefits in just 5 minutes a day!



Research shows water therapy using hot/cold contrast showers may improve circulation and immunity, decrease sore muscles, decrease feelings of depression and aid in weight loss. Just five minutes every morning to a refreshing start to your day! 10 seconds of hot followed by 20 seconds of cold; repeat for 5 minutes! Let me know in the comments how it goes after your first try and then after committing to 21 days!!!

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