Friday, February 26, 2021
Mitochondrial Health

Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova



Aging is a gradual process of cell deterioration, but it is not inevitable according to Harvard Medial School longevity researcher and author of “Lifespan” Dr David Sinclair, there are ways to hack its biological mechanisms. Certain supplements paired with sirtuin enzymes can lead to better well-being and suppress, even reverse the effects of aging.

In this episode, Dr Elena Seranova talks about the role of sirtuins in maintaining cell health. She also discusses how several supplements, including NMN and resveratrol, work to enhance the beneficial action of sirtuin genes.

Listen to this episode to learn how to promote longevity and overall health.

Here are three reasons why you should listen to the full episode:
1. Find out how sirtuins play essential roles in promoting longevity.
2. Learn how NAD influences sirtuin activity and how several compounds can increase NAD levels in the body.
3. Discover the best methods for taking resveratrol supplements.

For the full show notes, visit https://www.lisatamati.com/podcast/.

RESOURCES
* Dr Elena’s study on stem cell models of neurodegeneration for studying autophagy: https://www.sciencedirect.com/science/article/pii/S0022283620300887
* Study on NAD supplementation by Dr Elena’s collaborator: https://www.biorxiv.org/content/biorxiv/early/2020/01/31/2020.01.31.928424.full.pdf
* Research paper on the benefits of trehalose by Lisa’s supervisor: https://pubmed.ncbi.nlm.nih.gov/17182613/
* Elena’s website: https://www.elenaseranova.com/

ABOUT DR ELENA SERANOVA
Dr Elena Seranova started her ventures into medicine through psychology. She established her private practice as a wellness centre, where she encountered neurofeedback therapy and decided to pursue neuroscience studies.

She took up her MSc in Translational Neuroscience at the University of Sheffield, followed by a PhD in Stem Cell Biology & Autophagy at the University of Birmingham. Her work focuses on the molecular pathways involved in autophagy.

Dr Elena is also a serial entrepreneur. Aside from her wellness centre, she also co-founded a biotech startup before her PhD studies. She is the founder of NMN Bio, a company focused on NMN and other anti-aging supplements.

To learn more about Dr Elena and her work, reach out through her website (https://www.elenaseranova.com/).

DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.

Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.

You can also join their free live webinar on epigenetics. https://epigenetics.lisatamati.com/

Online Coaching for Runners
Go to www.runninghotcoaching.com for our online run training coaching.

One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/products/consultation-with-lisa-skype-phone-or-in-person?variant=7855097872437

Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/

For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.

My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection

For our anti-aging supplement NMN (Nicotinamide Mononucleotide) developed by scientist Dr Elena Seranova visit
www.nmnbio.nz

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