Monday, July 4, 2022
Cold Thermogenesis

Diet Break Full Day Of Eating | The Smarter Way To Lose Weight

Do diet breaks increase your fat loss and metabolism? I answer this question plus run through my comp prep full day of eating in today’s video! I’m currently 7 weeks out from my first ICN QLD natural bodybuilding show where I will be competing in the bodybuilding and classic physique categories.

Coaching Services: https://www.thebodybuildingdietitians…​
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Email: [email protected]
Podcast:…​ or Search ‘The Bodybuilding Dietitians’ on all major podcast providers
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13 thoughts on “Diet Break Full Day Of Eating | The Smarter Way To Lose Weight
  1. I'd actually love to see a video of you talking through how you personally spread out your protein meals in light of optimal MPS. I know this video showed a little bit about it, but a focused discussion would be cool. Just an idea!

  2. Great vid!!! I have some questions:
    How much steps are you doing daily? And how are you traking it? (All if them or just tout walk)
    Is a little bit more carb and fat at dinner would help with sleep quality?

  3. Your vid was actually instructional! I have been trying to search for a vid similar to yours that teaches the stuff in this video! 🥼Your tip totally is like the content of this awesome health enthusiast Doctor Ethan. Dr's demonstrations are knowledgable and he actually helped me a lot on school. He is an awesome medical student!

    You should see his YouTube out and give Doctor Ethan a subscribe! ➡️ #FutureDoctorEthan

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