Hosted by Mina and Tom, they discuss topics around consumption levels, nutrient timings, types of activity, activity levels, types of fuel, hydration considerations, etc.
This is followed by an opening up of the ‘virtual floor’ to your questions where you got to ask the experts on a live Q&A.
Find out more about our Lattice Nutrition here:
Download the Crimpd App:
App Store – https://itunes.apple.com/us/app/crimpd/id1252333138
Google Play – https://play.google.com/store/apps/details?id=com.crimpd.ui