One hour summer ice bath for extreme training and recovery. Ice baths significantly reduce pain. Massively increase oxygen density. Increase mitochondria in our cells. Build extreme strength. Heal joints for life.
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Mastering the one hour ice bath. Full after drop.
B r a v e !
You would want to get out and get right into a deep horse stance and start pushing left then right to keep the blood flowing to warm up
Awesome!
Great job man 🥊💪💪
What was the water temp?
Why did you do that?
Are you using a phone? If so can you try to zoom in a little more? Or clean the lens off a little?