Nature provides a nice cold shower.
Gain focus and confidence to do what you want in life.
Own your own mind. Get control of your thinking and organize your thoughts. Better meditation. Better stress management.
These are the benefits I am seeing/feeling after consistent Wim Hof breathing and cold Method. I am losing track of how many days straight but it is around 23 days when I made this video.
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Check out my jump into Ice covered freezing 34 degrees F water.
Jeff Glaza ICE Man Wim Hof Method 2020
Also: Overcoming Mediocrity Using The Cold | Wim Hof Method | Jeff Glaza
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#wimhof #naturescoldshower #iceman #ownyourownmind