It can be challenging to get enough movement if we are working from home, and particularly when it is cold out there. Our bodies are built to move and being seated for long periods of time reduces blood flow, creates postural issues, and a lot of other health issues. Even if we are doing one hour of exercise a day, but sitting the rest of the time, we are not giving our bodies what it needs. In this video you will find some ways to add motion to your day.
#getmoving #getup #NEAT #take5 #takeabreak #moveandfeelbetter