Get The Fat Loss Blueprint here: https://www.theenergyblueprint.com/fat-loss-blueprint
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Fat Loss – Live Q & A (Ari Whitten and Alex Leaf)
Mitochondria News for Athletes
Get The Fat Loss Blueprint here: https://www.theenergyblueprint.com/fat-loss-blueprint
source
Lena from Montana
That is why I gave up oils and now use flavored salsas for flavor…much more tasty!
With regards to the hormonal changes in women causing weight gain in their 40s. What about a woman who’s had amenorrhea for decades before she reaches her forties? Will she gain weight in her 40s as well even though she stopped having periods many years prior?
"eat less"
During this pandemic, I was unable to go to the sauna at my gym. Also, I live in an apartment which is too small to bring in my own sauna. Would you recommend an infrared blanket? Is so, which brands?
I enjoyed listening to the Q & A but Ari on the treadmill was too distracting visually and I couldn’t continue.
Hi there, how long it takes to lose weight after 50 if we are doing it with strength training and cardio with a 1200 calories diet? Thanks
4 hour podcast? I see you're trying to give Joe Rogan a run!
Gayle from Michigan