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i guess if you work out in the sauna u can potentially burn alot of calories or burn alot with the AC off.
I saw this video of you before!whats the difference?
Assuming one does not have access to a sauna, would a 'hot as you could stand' epsom salt bath cause some of the same effects?
Can't access a sauna cause the US government loves to keep the working class in poverty and corona. How can we still get the same effects or make a sauna to have the same effects?
I miss the sauna. Gym's open but the sauna remains closed. 🙁
Can anyone contrast the benefits of a Stream room versus a Sauna. I’ve seen so much info/data on Saunas (and they are my preference), however, where I currently live, I only have a steam room…it gets heated to 125f. I’d be very interested in any research on steam rooms and any differences between them and saunas. Thanks in advance…love the channel, Siim…awesome work!
What about hot baths?
I may have misunderstood, but at 2:30 it sounded like you mentioned a sauna temperature of 100 C or 212 F, and these temperatures within a sauna would cause immediate damage and possibly be fatal. Also, the chart you use at that same time shows an X axis labeled, "Temperature (C)". This may be confusing, and should be relabeled, "Body Temperature (C)" so people won't confuse body temperature with sauna temperature. Thanks for the video!
Amazing I will do it 🔥❤️🙏
Just moved to Finland recently… it's sauna time 🙂
To sum it, sauna calories burned are negligible but do it if you can for other health benefits.
Are you speaking about a dry sauna or a wet sauna?
Watch Will Tennyson's video on sauna weight loss he's great
First
Check out video about taking the sauna: https://youtu.be/w6okBR593O8
Use Code SIIMLAND for 20% OFF on Your Blood Tests: https://trylgc.com/siimlandthyroid
Clearlight Infrared Sauna Use Code SIIM for a $75 Discount: https://vr331.isrefer.com/go/SIIM75/SIIM75/
Stronger by Stress Book: https://amzn.to/2YXoFtp
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
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Siim