Thursday, February 25, 2021
Cold Thermogenesis

How Many Calories Burned In Sauna



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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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15 thoughts on “How Many Calories Burned In Sauna
  1. Can't access a sauna cause the US government loves to keep the working class in poverty and corona. How can we still get the same effects or make a sauna to have the same effects?

  2. Can anyone contrast the benefits of a Stream room versus a Sauna. I’ve seen so much info/data on Saunas (and they are my preference), however, where I currently live, I only have a steam room…it gets heated to 125f. I’d be very interested in any research on steam rooms and any differences between them and saunas. Thanks in advance…love the channel, Siim…awesome work!

  3. I may have misunderstood, but at 2:30 it sounded like you mentioned a sauna temperature of 100 C or 212 F, and these temperatures within a sauna would cause immediate damage and possibly be fatal. Also, the chart you use at that same time shows an X axis labeled, "Temperature (C)". This may be confusing, and should be relabeled, "Body Temperature (C)" so people won't confuse body temperature with sauna temperature. Thanks for the video!

  4. Check out video about taking the sauna: https://youtu.be/w6okBR593O8

    Use Code SIIMLAND for 20% OFF on Your Blood Tests: https://trylgc.com/siimlandthyroid

    Clearlight Infrared Sauna Use Code SIIM for a $75 Discount: https://vr331.isrefer.com/go/SIIM75/SIIM75/

    Stronger by Stress Book: https://amzn.to/2YXoFtp

    Metabolic Autophagy Book: https://amzn.to/2W4YfDF

    Support the Channel Via PayPal: https://paypal.me/siimland

    Support the channel on Patreon: http://www.patreon.com/siimland/

    💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

    Stay Empowered
    Siim

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