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HOW TO CALCULATE HOW MANY CALORIES YOU NEED DAILY
We all know the popular weight loss mantra:
*Move more and eat less*
But although they are always mentioned together, these 2 piece of advice don’t need to be treated equally.
In fact, it is possible to lose weight without exercise, because weight loss is 80% dependent on what you eat, 20% on exercise and then a couple of lifestyle changes, in which when we bring these 3 together, gives you a quicker weight loss result.
So in this video, am going to share with you; *How to lose weight fast at home without exercise*,
– People who are too busy to exercise
– People who have injuries that don’t permit them to exercise
– People who have medical conditions, like surgeries that dont permit them to exercise
– And people who are just lazy… 😂😅🤣
But first, make sure you’re subscribed to this YouTube channel, so as not to miss our amazing weekly weight loss tips
Now let’s get into *How to lose weight fast at home, without exercise*
No1 and the most important is that weight loss is 80% dependent on food.
Weight loss is all about *calories in* vs *calories out*.
If you eat nutritious meals, with the right portion control and you’re on a calorie deficit, you’d naturally lose weight, without exercising.
So if you want to know how many calories you should eat daily to lose weight, kindly visit the link below, in the description or in the first comment, so we can calculate yours together🥰
No2: Increase your water intake, because water is the cheapest and most effective drink for losing weight
Water helps you burn more calories and reduces your appetite, so you don’t overeat
No3: Take pictures of your food and upload them online as your food conquest… 😂😅🤣
It has been proven to help you monitor what you eat and also make you select the healthier choices, instead of the junks and processed foods (cause no one wants to be identified with junks… Lol)
No4: Add eggs to your breakfast
It has been proven severally that adding egg to your breakfast, helps achieve faster weight loss, because they are;
low in calories,
can hold you for a longer time
and speeds up metabolism.
No5: *Be NEAT*
Neat here stands for *Non exercise activity thermogenesis.*
It refers to the other lifestyle activities that will help you burn more calories, like;
Make out time to walk at any opportunity you get.
Use the stairs more often, than the elevator.
No6: Sleep in a cold room
Yes you can lose weight with something you do daily, such as sleep
All you need to do is;
Increase your sleep duration to 8 hours daily, so that your body can have enough time to refresh and also produce enough heat to counter the cold, thereby burning more calories while you sleep
No7: Be consistent, your body will reward you.
Though exercise is important for keeping the body and mind healthy, *remember that weight loss does not begin in the gym with exercise*
It starts in your head, with a decision, to lose weight and a SMART GOALS
Do you know any other way to *lose weight at home fast without exercise?*
Feel free to share it with us in the comment section.
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