Today my friend Stephanie Holbrook from KETO ENDURANCE co-hosts my podcast today to discuss how to TRAIN, FUEL and PERFORM as a LOW CARB ATHLETE.
Just in time to help you plan you 2021 training and race plan- Stephanie and I review fat burning concepts and more. Make sure you watch the video version so you can follow the slides I added into our podcast! More to come. Please let us know your questions for our next podcast chat!
1. Review key definitions:
a. What is keto endurance
b. What is metabolic flexibility
c. What is metabolic efficiency
d. What is fat adapted
2. How to get started on becoming fat adapted athlete
a. Going low carb for 4-6 weeks – process of gaining metabolic flexibility
b. What to eat
c. Stephanie -carnivore for endurance athletes approach
d. Debbie- keto paleo carnivore real food sustainability approach
3. Phases in an annual training plan for endurance athletes -fat burning metabolism
4. N = 1 as there is no one size fits all just a template to start then tweak
5. How to get started with keto endurance training plan -Coach Stephanie
6. How to get started on feeling your best and living your best life with a health investigation comprehensive individualized DRESS plan to repair, rebuild, restore back to optimal if you are struggling getting your desired results to burn fat, optimize health and improve performance
Health & Fitness Coach, Author, & Speaker
Host of ‘The Low Carb Athlete’ Health Building Podcast
‘The WHOLESTIC Method’ Coaching Program
FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
Do you want to get your body and VIBRANT self back again?
The struggle is real and I understand the challenges as well as frusterations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”. Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports.
Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness.
The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out https://www.amazon.com/dp/154061431X
Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005