Watch this video to learn about the foods that can enable the body to burn more calories and fat.
source
Holistic Living from Home | Food that can Help You Burn Fat

Watch this video to learn about the foods that can enable the body to burn more calories and fat.
source
Guys. lost a ton of weight does not need to be hard (I used to feel it did). I'll give you some tips right now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I have lost a lot of weight. I shouldn't even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just in a great mood right now so I will share the wealth haha.
Very informative. Luke please recommend a good green tea . There are so many out there. Thank you .
Best ever diet plan i have ever heard in many years
What is the good time to consume these foods ?
Hey luke can u plz recommend a good tea leaf for me plz, I have to buy it off the internet so a good recommendation would be very appreciated, ty.
Every sec of every video is informative… I listen ur video when I am completely free.
thanks again 🖤
Luke ….Can we have lemon and honey in luke warm water during our fasting period while intermittent fasting?
I cannot read text on your T-shirt
Luke comments for burning fat : Coconut oil … good green tea … celery…. apple cider vinegar.. peppers chill peppers..organic tumeric …cinnamon to morning tea or apple cider vinegar… garlic turmeric plain black coffee… avocado ..eggs …gee … eggs with white and yellow whole … coconut oil always good … natural gee with eggs is good for keeping your tummy full for long time … sweet potatoes… add cinnamon or cardamom powder in your green tea 🍵… is good combination… to burn body fat build muscle … for vegetarian lentil cacao powder… ice bath good for burning calories … these foods doesn’t create heat in body if you don’t overdo… all these are thermo genic food … go back to nature … sleep well never forget
pls make video on how to weight gain 😌
Cold shower, ice bars.
Pulses
Natural protein.. more muscle… Less fats…
Beans sprouts
"Pure ghee." Loved ittttt
Garlic, tumaric, boost your metabolism.👍
Thermogenic foods =coconut oil, green tea leaf
Highly thermonagic.
Hi sir my question is that ,what are your opinions on weights work out for girls?
Hi Luke, I am on IF, and doing it the way you suggested.
But one thing which I still am unable to cope up is my craving for sugar.
Can you recommend something?
Very informative
Very informative👍
Thanks
thank you sirji!!!🌸