Monday, July 4, 2022

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24 thoughts on “Holistic Living from Home | Food that can Help You Burn Fat
  1. Guys. lost a ton of weight does not need to be hard (I used to feel it did). I'll give you some tips right now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I have lost a lot of weight. I shouldn't even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just in a great mood right now so I will share the wealth haha.

  2. Luke comments for burning fat : Coconut oil … good green tea … celery…. apple cider vinegar.. peppers chill tumeric …cinnamon to morning tea or apple cider vinegar… garlic turmeric plain black coffee… avocado ..eggs …gee … eggs with white and yellow whole … coconut oil always good … natural gee with eggs is good for keeping your tummy full for long time … sweet potatoes… add cinnamon or cardamom powder in your green tea 🍵… is good combination… to burn body fat build muscle … for vegetarian lentil cacao powder… ice bath good for burning calories … these foods doesn’t create heat in body if you don’t overdo… all these are thermo genic food … go back to nature … sleep well never forget

  3. Hi Luke, I am on IF, and doing it the way you suggested.
    But one thing which I still am unable to cope up is my craving for sugar.
    Can you recommend something?

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