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सुबह खाली पेट लहसुन खाने से क्या क्या फायदे होते है, खाने का तरीका और फ़ायदे। garlic health benefits



सुबह खाली पेट लहसुन खाने से क्या क्या फायदे होते है, खाने का तरीका और फ़ायदे। garlic health benefits
#garlicbenefits#garlicbenefitsforhealth#healthbenefitsofgarlic

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.

The Health Benefits of Eating Garlic are:
Wards Off Cough and Cold
Raw garlic has the potential to ward off a cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.

Good for Cardiac Health
Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers the blood pressure so is good for patients with hypertension. Read more on how to control high blood pressure

Improves Brain Functioning
Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia. Also, read more on best brain foods to include in your diet.

Improves Digestion
Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.

Balances Blood Sugar
Those who suffer from diabetes observe their blood sugar levels regulating on the consumption of raw garlic. Also, read 10 harmful effects of sugar

Boosts Immunity
Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.

Improves Skin Health
Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. It also protects against UV rays and therefore prevents ageing.

Prevents Cancer and Peptic Ulcer
Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut.

Good for Weight Loss
Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to burning of more fat and lowering of LDL (bad cholesterol).

Fights UTI and Improves Renal Health
Fresh garlic juice has the potential to reduce the growth of E. Coli bacteria that cause urinary tract infection (UTI). It also helps prevent kidney infections.

Garlic reduces infections on wounds, promotes hair growth, bone health and liver health. Most of the home remedies are effective only if garlic is consumed raw.

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lahsun ke fayde
lahsunkhanesekyahotahai

#home remedies
#gharelu nuskhe

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30 thoughts on “सुबह खाली पेट लहसुन खाने से क्या क्या फायदे होते है, खाने का तरीका और फ़ायदे। garlic health benefits
  1. तैयार किया हुआ लसन का पानी फ्रीज में रखना है या बाहर और कितने दिन तक रख सकते हैं

  2. Sir my husband is suffering from cardiomyopathy. Can he take piplia powder in honey and one cup as you showed in other video.
    My husband is on blood thinner, hypertension tablets and for cardiomyopathy.

  3. Can l take it in Acidity problem .mera morning main breakfast late karne per ya na karne per migraine hota hai.kya ise lene se fark padega 🙏🙏please reply
    Thank you 🙏🙏for the precious information

  4. मेरा गला पुरा बलाक है सर , cronic tonsillitis और हाइपोथायरायडिज्म है सर 1 साल से परेशान हु सर दोनो बिमारियों से वैसे तो थायराइड की दवा चल रही है पर

    गले मे खिचखिच , निगलने मे दिक्कत , गले मे इंफेक्शन बार बार हो रहा है
    Ky kre sr plz rply

  5. सर दुध से एलर्जी हो सकती है.क्या

    ओर क्या नींबु से एलर्जी हो सकती है क्योंकि मुझे टांसिल इंफेक्शन बहुत ज्यादा है cronic, और हाइपोथायरायडिज्म है

    क्या करै सर

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