Wednesday, July 6, 2022
Cold Thermogenesis

Can Your Calories Get TOO LOW? How can you tell? This is a MUST WATCH if you cut calories via FOOD



If you cut calories via food, invest 20 minutes and watch this video. The science is compelling to not cut food calories… but create your deficit via activity and exercise.

The reference to Starting a Diet: youtu.be/rDksHWoSg4A

The reference to using Exercise to create your Deficit: youtu.be/72F1oEfbQwA

If you have cut calories via food and have stalled: youtu.be/0wdk2rHcXDg

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6 thoughts on “Can Your Calories Get TOO LOW? How can you tell? This is a MUST WATCH if you cut calories via FOOD
  1. How does this work if you choose to fast? If you are doing an extended fast (36 hrs for example) should you eat 2 days worth of calories on an eat day, so the weekly calorie intake is the same?

  2. The more videos i watch of yours the more Im finding serious issues with the macro calculators and apps available. I followed mine blindly at first im at 240 pounds right now. So 15 times mine would be 3600, alsoc10 times my weight would be 2400. My macro calculator told me i needed 1224 calories per day when i started off at just over 300 pounds 😳 since watching your videos I've upped my calories to 1300-1400 calories from the 1200 i was sticking to. I'm not sure i can get up or over 2000 though.

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