If you cut calories via food, invest 20 minutes and watch this video. The science is compelling to not cut food calories… but create your deficit via activity and exercise.
The reference to Starting a Diet: youtu.be/rDksHWoSg4A
The reference to using Exercise to create your Deficit: youtu.be/72F1oEfbQwA
If you have cut calories via food and have stalled: youtu.be/0wdk2rHcXDg