Hormetic Stressors and The Health Benefits of Sauna and Cold Exposure

In this video, I share a clip from my interview with Shawn Wells, the world’s leading nutritional biochemist and expert on Health Optimization, about hormetic stressors and the health benefits of sauna and cold exposure. Aging, cancer and nutrition are all topics that health-conscious people care about, and in this video, we cover why hormetic stressors are so important for our health.

Shawn Wells has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements.

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Welcome to The Live Life Longer Show with Dan Voss! The goal of this channel is to share tips about integrative medicine, digital health, longevity bioethics and biohacking.

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