Monday, July 4, 2022
Cold Thermogenesis

How to Activate Brown Fat



Combining the Wim Hof technique with Pranayama energy locks to activate your brown fat.
Also note that I mean the perineum muscle when describing the root lock.

To help you navigate the video here’s a timeline:
0:0 introduction
0:6 what is brown fat
0:17 where the technique comes from
0:50 my journey
1:18 safety
1:28 technique overview
2:43 technique step by step
11:15 summary of the technique
14:00 performing the technique
14:54 thanks and Ce la vi

Hope you enjoy, Leave a comment and subscribe

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4 thoughts on “How to Activate Brown Fat
  1. Thank you for a brilliant and concise walk though. my brother. Fantastic how you summarised several times.

    I have a quick question.
    How is it possible to relay the heat / warmth to the extremities: hands and feet?

    Please upload more content like this. Your style of teaching is spot on and one of the best,. regarding Wim Hof, that I have come across.

    I am a new sub 🙂

  2. I like this explanation and technique. A question, though. As I write this, I'm in the last week of the WHM Classic course and just starting to do the brown fat activation (it's why I found this video). Wim's technique sends the pressure/energy down and then up to the head and ears while you don't. Why have you adjusted the technique like this? Thanks!

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