Friday, August 19, 2022
Cold Thermogenesis

💦Cold SHOWER For Weight Loss (How To Burn FAT With COLD)



I’ve been practicing cold showers and baths for a few years already.

There are definitely tons of different health benefits related to that but in today’s video, we are going to be talking about Cold SHOWER For Weight Loss Benefits and how to do it the right way so you can Burn FAT With COLD.

As usual, in this channel only Science-Based Information combined with my own experience that I make in an easy and digestible way so you guys will get answers to your question and hopefully have some fun.

So make sure you hit the red subscribe button and smash this bell icon so you won’t miss any of my new content coming every single week talking about weight loss, about intermittent fasting, nutrition, keto, muscle building and things like that.

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References:
https://pubmed.ncbi.nlm.nih.gov/12070189/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00006-0?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413114000060%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/
https://www.nejm.org/doi/full/10.1056/NEJMoa0810780
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00006-0
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
#weightlosswithcold #coldexposureforweightloss #burnfatwithcold

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7 thoughts on “💦Cold SHOWER For Weight Loss (How To Burn FAT With COLD)
  1. Awesome! I'm glad I found your channel. You make a lot of sense. I love this video and all your other videos because of four factors. One, what you say is always from science based research. Two, you talk about the application of research to your actual experience and practice. Three, you give detailed instructions, such as gradually decrease the temperature of the water and the continuing need for proper diet and exercise. Four, you are very good in explaining to us the findings of scientific studies so that we understand very well the findings of the scientific studies. I'll try cold shower tonight! Thanks.

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