Combining breathwork, mind control and ice bath — that’s the popular Wim Hof Method. Athletes and US Navy SEALs use it for recovery. Silicon Valley elites practice it to calm down. In this episode of our wellness series, reporter Chloe meets Brian Lai from Primal Breathwork to learn how to practice the Wim How Method and its unique techniques.
Warning: Our bodies can respond differently to the techniques of the Wim Hof Method. It’s critical you practice it under professional guidance, especially if you are a beginner. Read here for more details:
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