Thursday, August 11, 2022
Cold Thermogenesis

Trying the Wim Hof Method in Hong Kong to manage stress | WELLNESS ACTIVITIES



Combining breathwork, mind control and ice bath — that’s the popular Wim Hof Method. Athletes and US Navy SEALs use it for recovery. Silicon Valley elites practice it to calm down. In this episode of our wellness series, reporter Chloe meets Brian Lai from Primal Breathwork to learn how to practice the Wim How Method and its unique techniques.
Warning: Our bodies can respond differently to the techniques of the Wim Hof Method. It’s critical you practice it under professional guidance, especially if you are a beginner. Read here for more details:

https://www.wimhofmethod.com/faq
https://www.shallowwaterblackoutprevention.org/

#WimHofMethod #Breathwork #Meditation #ColdTherapy #HongKong #StressManagement

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3 thoughts on “Trying the Wim Hof Method in Hong Kong to manage stress | WELLNESS ACTIVITIES
  1. okay i tried the mind trick and it worked lol my smaller hand became the bigger hand just in like 5 seconds…….after watching this i wanted to go straight to my cold shower last night but i realized i already had my shower. gonna do it today, i tried before but one day i stopped…till now

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