Thursday, August 11, 2022
Cold Thermogenesis

Wim Hof: Why You Should Take A Cold Shower Every Morning For Good Health | Bitesize



This Bitesize clip is from episode 127 of the podcast with Wim Hof aka The Iceman. Wim believes taking a cold shower each morning can lessen stress and anxiety as well as regulate your mood whilst also giving other important health benefits

Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro wearing only a pair of shorts.

Wim believes that the cold is powerful and that taking a cold shower each morning can tackle cardiovascular related diseases, depression and stress. He explains the best method for taking a cold shower and how to get started.

Wim believes the benefits far outweigh the investment and that by embracing the cold you can boost your energy, find inner peace and take on any day.

(*As we discuss and as Wim makes clear in all his work, please follow his instructions carefully in order to carry out his techniques safely. It’s powerful stuff!)

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#127 Wim Hof: How To Use Cold Showers To Take Control Of Your Mind And Body

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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24 thoughts on “Wim Hof: Why You Should Take A Cold Shower Every Morning For Good Health | Bitesize
  1. For anyone who struggles with this in the winter: what i do is start the shower hot and cool it down. Hot and cold water both provide very useful health benefits as well.

  2. I have built up from taking a hot shower and just going cold for 15 seconds at the end to fully cold showers 3-4 mins outside in the garden! I love it. It’s been about 7 months. Haven’t been ill at all, which is unusual for me. I got a hose pipe attachment and stand made by karcher for those interested. The breathing techniques are brilliant too.

  3. Hi everybody! I,ve read about the many benefits except mine: I was diagnosed with rheumatoid arthritis and a painful carpal tunnel síndrome so many times I take a hot shower to “relax” my neck, shoulders, elbows and hands that usually hurts me. The point is: Do you think (or had heard) if it would help me? Or fit with my situation? Thnx

  4. Wim's cold shower / swim has helped my brain heal from a traumatic brain injury. After a long cold shower my balance improves, my eyes improve and my speech improves. I now walk around in the snow wearing a sundress after my cold shower and it is GREAT. In the past I was always cold and now I never experience cold. I LOVE it!

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