Thursday, August 11, 2022
Cold Thermogenesis

We tried Lady Gaga’s ice bath routine – you’ll sleep like a baby but it’s not worth the torment



A bath is the perfect way to relax and unwind – but is that still true when the water is freezing cold?

Lady Gaga and a host of A-listers and athletes swear by the benefits of taking regular ice baths.

Pop star Gaga, 34, says it helps manage the chronic pain, fatigue and poor sleep she has because of her fibromyalgia condition.

But what are they really like? YASMIN HARISHA takes the plunge . . .

I gritted my teeth as my toes touched the ice-cold water, anticipating the burning to my skin.

All I had for protection was my swimming costume — and reassurance from Lady Gaga that taking the chilly plunge could ease muscle pain, boost metabolism and help me have a ­better night’s sleep.

Read more here: I tried Lady Gaga’s ice bath routine – you’ll sleep like a baby but it’s not worth the torment.
https://www.the-sun.com/lifestyle/1485716/we-try-lady-gaga-ice-bath/

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