Heat and Cold Hormesis with Sauna

Timestamps:
01:30 Siim’s Cold Training in the Military
04:47 Effects of Cold Shock
14:06 Cold Shock and Autophagy
17:00 Negative Side-Effects of Cold Exposure
20:37 How to Do Cold Exposure
26:30 Benefits of Sauna
33:28 Heat Shock Proteins
35:15 Dangers of Sauna and Heat
37:58 How Much Heat Do You Need
41:22 Difference Between Regular Sauna and Infrared Sauna
45:00 How to Sauna Without a Sauna
49:30 Hot and Cold Hormesis Protocol

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