Friday, August 19, 2022
Cold Thermogenesis

Heat and Cold Hormesis with Sauna

01:30 Siim’s Cold Training in the Military
04:47 Effects of Cold Shock
14:06 Cold Shock and Autophagy
17:00 Negative Side-Effects of Cold Exposure
20:37 How to Do Cold Exposure
26:30 Benefits of Sauna
33:28 Heat Shock Proteins
35:15 Dangers of Sauna and Heat
37:58 How Much Heat Do You Need
41:22 Difference Between Regular Sauna and Infrared Sauna
45:00 How to Sauna Without a Sauna
49:30 Hot and Cold Hormesis Protocol

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15 thoughts on “Heat and Cold Hormesis with Sauna
  1. how long should one take an ice bath for? what temperature is sufficient, and what temperature is too low? is it best to take an ice bath on a cardio day or a rest day? i understand its best not to take it on a lift day or after a lift day

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