Friday, August 19, 2022
Cold Thermogenesis

HOW TO TAKE DAILY COLD SHOWERS FOR LIFE!



Cold showers are hard enough let alone first thing in the morning, every single morning, for the rest of your life. In today’s video I discuss my 2 year journey into being a #coldshowerlifeman including the life-changing perspectives, phys & psych adaptations, step-by-step process and the crucial mantra that kept me steady in the beginning.

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10 thoughts on “HOW TO TAKE DAILY COLD SHOWERS FOR LIFE!
  1. I can't fully describe what the process of daily cold showers has done for me over the past 2 years, but I did my best in this video.
    If any of you are going to take the challenge of #coldshowerlifeman issued at the end of this video, let me know in the comments below.
    Drop a thumbs up on this vid if you enjoyed it + Share it with someone who could benefit!
    Thank you my friends,
    Much Peace and Much Joy.
    Adam.
    P.s Stay up to date with me on the gram https://www.instagram.com/ooitang1/

  2. Hey Adam, I came back seriously to it this morning after a lukewarm yesterday. I stayed > 30 seconds in that scary moment before turning the handle. I felt the void, the doubt and the weakness plus it was the first time I let the shower head above me. Feels good after ~4minutes in. This is so key for discipline. I haven't been on your channel for a long time. I'm back-

  3. Excellent video professor!! I started cold showers about a month ago. Right now I start hot, then super cold, then back to hot…recently I’ve been able to finish cold but I’m still starting hot! Will definitely try your technique! Thanks so much 🙏🏾

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