Thursday, August 11, 2022
Cold Thermogenesis

8 Ways You Can Survive a Heat Wave

How bad is protein? What floor of my house do I need to be on? Do I actually need to avoid alcohol? Wait, I need to turn off my computer too? We’re talking all that AND more.

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#HeatWave #SurviveAHeatwave #Bestie


Intro – 0:00
1. Shut Off Your Computer 00:38
2. Watch Your Protein – 1:56
3. Cut the Beer – 2:57
4. Homemade Air Conditioner – 3:57
5. Go Downstairs – 4:46
6. Water – 6:02
7. The Egyptian Method – 6:40
8. Visit Places With Air Conditioning – 7:21

1. Shut Off Your Computer
I know, this one seems impossible, right? Well to survive a heat wave without air conditioning, you need to make sacrifices. This includes shutting off sources of unnecessary heat. And computers generate quite a bit of that.

2. Watch Your Protein
That’s right, you need to be careful how much you’re eating during a heat wave. This means less eggs, broccoli, oats and almonds. I’m sure you were eating a ton of that to begin with. You’re a good person, who’s got it together. At least that’s what you tell yourself in the mirror every morning.

3. Cut The Bear
During a heatwave, you’ll feel tempted to crack open a cold one. This isn’t what you’re going to want to hear, but alcohol does more harm than good in this situation.

4. Homemade Air Conditioner
I bet you weren’t expecting this. Have you ever made your own air conditioning? For those of you who live in an older apartment, you may have already tried this.

5. Go Downstairs
Simple science lesson… hot air rises and cold air sinks. In the case of a heatwave, your upstairs area is going to be hotter than down below.

For more information, please watch the video until the very end.
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29 thoughts on “8 Ways You Can Survive a Heat Wave
  1. Great tips! I live in an attic apartment so it is literally HELL in here, night. I already do mostly everything else, but had NO idea about carrots and kale– that's literally ALL I've been eating with cabbage! 🔥😵 Also…GUESS WHO'LL BE SLEEPING UNDERNEATH A WET BEACH TOWEL TONIGHT??❄

  2. Is it hot where you live? Would you consider any of these tips? If you enjoyed this video, please give it a like and share it with your friends! 🙂

  3. Yes. Utah's west desert. It's probably 98° now and only to peak around 5:30.
    To keep cool. Light clothing, white or light colors.
    Don't drink any alcohol and before it gets hot, have the water inside you and eat less helps. If working, pace yourself and work smart. But always have water with you. In the fridge or in the trunk. Be prepared. And keep hydrated.

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