Monday, May 17, 2021
Cold Thermogenesis

Ep. #1 Learn how to embrace the suck, or take an ice bath



This is the first episode and official launch of the Daily Dip channel. In this episode, I discuss why Ice baths are beneficial to your health, that “Embracing the Suck” is important and that life is short. Follow along in my journey of taking ice baths every morning and bring some positivity along with some health and fitness tips.

Disclaimer:
As with all Health and Fitness advice, please use common sense to approach or apply any of these tips into your daily life. To reduce and avoid injury, you will want to check with your doctor before changing any dietary habits or daily practice. By applying any of these tips, you are performing them at your Own risk. The Daily Dip channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness tips, online videos, or information shared. Thanks for your understanding.

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