Monday, May 17, 2021
Cold Thermogenesis

How to Use Spices in Winter – 10 Spices EXPLAINED



According to Ayurveda winter is the season when Kapha dosha starts to increase in the body. This makes us prone to mucus accumulation, cough, cold, flu, sinus congestion and weight gain.
Ayurveda emphasises 10 best spices to use and cook with during winter to balance the Kapha dosha, cleanse and detox the body, and for weight loss.

**KAPHA CHURNA RECIPE**
https://anatabain.com/2020/02/05/how-to-use-spices-in-winter-kapha-churna-recipe/

* WATCH VIDEO Ayurvedic Home Remedy For Cold, Cough and Flu https://youtu.be/orF8kZiwCJI

*WATCH VIDEO Coffee – Make it Healthy https://youtu.be/cA7-fejBpnI

* RECIPE Saffron Milk – Ayurvedic Rejuvenating Sleep Tonic https://anatabain.com/2017/12/17/saffron-milk-ayurvedic-rejuvenating-sleep-tonic/

* RECIPE Winter Turmeric Oat Porridge https://anatabain.com/2018/03/03/winter-turmeric-oat-porridge/

* VIDEO RECIPE Golden Milk https://youtu.be/-e3sWDS3jQU

* VIDEO RECIPE Turmeric Facial Mask https://youtu.be/hx88LXpCMnM

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10 thoughts on “How to Use Spices in Winter – 10 Spices EXPLAINED
  1. Very useful info and nicely put together – inspired to make more effort to gain benefit from those spices. Also great and healthy counterbalance to all the financial stuff.

  2. Big fan of your channel… As luck would have it, I had fresh lemon tea w/cayenne pepper earlier this morning. Cold day here in California, so a nice way to start the day. 🙂

    Huge fan of ginger as well… I include a big piece of fresh ginger in my blended daily green drink, which usually includes Kale, strawberries, blueberries and avocado (or banana).  I will chew raw ginger on occasion, but prefer chewing dried ginseng instead (more expensive tho').

    Big believer in Turmeric as well, but I've only used it internally via capsule form.  

    I obviously need to up my spice game, so thanks for giving me a good starting point to work from.

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