Monday, May 17, 2021
Cold Thermogenesis

Cold Exposure – Training focus and inner peace



Welcome to “The Integral Way”.

A video reminder that the possibility to find peace and focus is always within us also in stressful situations. With cold exposure, we can train our capability to remain calm and in control immersed in an unwelcoming environment.

To reconnect with your presence and nature is a necessary practice, I hope this was helpful and inspiring.

Share your ideas and comments down below!

I wish you an Integral existence,
Matteo.

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