Thursday, August 11, 2022
Cold Thermogenesis

Pelvic Floor Q&A Live with Denise Conway

In this Pelvic Floor Q&A Live session, Denise answered questions on pelvic organ prolapse, incontinence, pelvic floor tension, vaginismus, retention, constipation and other conditions. These live sessions will happen on Wednesday each week.

Sign up for the 30 Day Pelvic Floor challenge here:

On the question of length before strength, read this article:

Remember that your body is an amazing self-healing organism and if you give it the right stimulus, great things can happen!

If you suffer from Pelvic Floor Dysfunction, it is advisable to speak with your pelvic health physiotherapist before starting any training program. If you don’t have a PT, you can find one on our website:

You can register interest in Denise’s upcoming book here:

If you are suffering from incontinence, pelvic organ prolapse or pelvic pain, you can find help and information at

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And feel free to like, comment or share this video and subscribe to the channel for more updates on the conditions surrounding pelvic floor dysfunction.

Together we can and will make a difference #breakthePFDtaboo

#incontinence #stressincontinence #bladderfunction #pelvicfloordysfunction

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6 thoughts on “Pelvic Floor Q&A Live with Denise Conway
  1. Denise I am doing hypopressives and exercises with Shirley Boersson in South Africa. I believe my pelvic floor is strenghened. I don't have incontinence but I do feel the prolapse from time to time

  2. Thank you for your speedy reply. I'm the one who asked about prolapse in hot weather. I have no monthly cycle. Am 66 years old. I had prolapse last June and started hypopressives training with an instructor. It could be I have results by now, but it did seem the prolapse was much less once cold weather came in.

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