Friday, May 7, 2021
Cold Thermogenesis

What I Eat on Carnivore Diet: 2 Meals a Day (One Full Week Of Meals and Weight Loss Update)



After almost 3 years on the Carnivore Diet (mostly eating one meal a day) I have recently switched to eating 2 meals a day. My goal is still weight loss, it took my body (and mind) a few weeks to get used to eating 2 meals a day but I feel like I’ve hit my groove. Stay tuned to the end of the video to see how much weight I lost in this week of filming.

To follow along with my daily life come find me on Instagram: @lauraespath

LINKS AND DISCOUNT CODES:
Otto Wilde Grill: Code: LAURAESPATH10
https://www.ottogrills.com/?ref=41

Carnivore Snax: Code LAURAESPATH
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Meater Bluetooth Meat Thermometer Code: LAURAESPATH
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CINDER GRILL: CODE LAURASPATH
http://www.cindergrill.com/discount/LAURASPATH?redirect=/pages/laura-spaths-special-offer&afmc=2n&utm_campaign=2n&utm_source=leaddyno&utm_medium=affiliate

NEANDERTHAL FIRE COMPANY (cutting board plates): Code: LAURAESPATH
https://neanderthalfireco.com/

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41 thoughts on “What I Eat on Carnivore Diet: 2 Meals a Day (One Full Week Of Meals and Weight Loss Update)
  1. I had never heard of Carnivore Snax. Thank you for including it. BTW, they have a 15% discount on your first order right now I thought your followers might want to know about… SNAX15. Some are sold out but I was able to order all 4 that they have available, get 15% off and free shipping.

  2. Was gonna fast again till night but after all that delicious healthy food….😩 especially those crunchy wings 🤤 Oh nooo🤦

  3. Yes, agree w/ previous comment…HELPFUL…your daughters help is "precious"…your hair style is so cute, Laura!…you were cute before, but now…you've found it!
    Carnivore snaks,…..sounds interestingly…????….are they easy to find?

  4. Laura, you always have such great ideas. Your kids are adorable, and getting your daughter to chop garlic is magic! So nice she likes to help you. Her future partner will thank you! I've never done a regular fast day. I think I will give that a try. And those CARNIVORE SNACKS looked amazing.

  5. this was so very helpful Laura, thank you. Love the house, and you look amazing! Can I ask, what (if anything) do you drink on fasting days? Tea, coffee, water?? thank you I love these types of videos.

  6. It's hard when we don't see results right away! Great job sticking with it though, you made it!
    Quick and easy alfredo sauce, it's a 1:1:1 recipe:
    1 stick of butter
    1 cup grated parmesan
    1 c heavy cream

    We've been using it about 10 years now, always good!

  7. I've been throwing in some longer fasts lately, doing a 72 hour every other weekend. I still do OMAD the rest of the time but it feels like the extended fasting resets my endogenous portion control sensors. I am eating way less in my OMAD meals than I used to. I used to pack away a pound and a half to two pounds but now I top out at one pound. (For reference, I'm not petite. I'm 5'10 and 150 female and 59.)

  8. But I have to still have a bunch to loose ! You look great as it is !!! Please explain if I should stop my fast every other day and OMAD ?? I haven’t reached a good plan that works for consistency and weight loss ????

  9. Thank you, Laura. Like I mentioned before, I'd been teetering on moving to 2MAD because of my bariatric surgery limits and since I've begun (as of last week), I've dropped 4 lbs and feel like I have even more energy. Thanks for validating my experiences with your own.

  10. Hi! New to your channel! I have severe RA and I have been doing keto since diagnosed a little over a year ago! I am considering going carnivore now that I am pretty positive that I also have Raynauds. This video gave me a lot of insight thank you!

  11. I can just see that teacher that wigged out on Gordon Ramsey for eating meat finding this channel. As a rancher's daughter, I can't help but laugh thinking about it, lol..

  12. Thank you, I always look forward to your vids!! That "alfredo" sauce is a staple for me on occasion when I am wanting a little something extra! 😊

  13. Your new house is gorgeous! You look amazing! And love seeing your kiddos in the video ♥️
    How did you get your perfect loose waves in your hair (your day 3 clip hair)!?

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