Wednesday, November 30, 2022
Cold Thermogenesis

Can Red Light Therapy Help You Sleep Better?

Red Light Therapy for sleep? That’s the question, does red light therapy help with sleep? Will it make you sleep better?

A couple weeks ago I sat down with Eric the founder of Red Therapy Co to find out. As you may or may not know, I am pretty obsessed with sleep and I absolutely love finding all the different hacks I can use to optimize it. So naturally after geeking on red light therapy for awhile I had to ask him if there was any impact on sleep, or if there was any relationship he’d seen in the literature.

So in this video you can enjoy a short conversation between Eric and I about the impact of Red Light Therapy on sleep.


Red Light Therapy Device (save 25 – 50$ by using this link)

Top 4 BENEFITS Of Red Light Therapy (Is It Legit?)

Is Red Light Therapy Worth It? Honest Thoughts After 60 Days

Is THIS The BEST Red Light Therapy Device?

If you want to learn more about red light therapy check out this book:

The Ultimate Guide To Red Light Therapy

Scientific Research Studies

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐢𝐧 𝟕 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐮𝐧𝐥𝐨𝐜𝐤 𝐮𝐧𝐩𝐚𝐫𝐚𝐥𝐥𝐞𝐥𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞? 👇

Cold Plunge

Infrared Sauna

Sleep Optimization

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#redlighttherapy #bestredlighttherapydevice #bestredlightpanel

This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I’m not a doctor and don’t pretend to be one.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.


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3 thoughts on “Can Red Light Therapy Help You Sleep Better?
  1. Finally I find a video that mentions the RLT device I purchased. I’ve only had it 2 weeks though, no great changes to report.

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