Red Light Therapy for sleep? That’s the question, does red light therapy help with sleep? Will it make you sleep better?
A couple weeks ago I sat down with Eric the founder of Red Therapy Co to find out. As you may or may not know, I am pretty obsessed with sleep and I absolutely love finding all the different hacks I can use to optimize it. So naturally after geeking on red light therapy for awhile I had to ask him if there was any impact on sleep, or if there was any relationship he’d seen in the literature.
So in this video you can enjoy a short conversation between Eric and I about the impact of Red Light Therapy on sleep.
Red Light Therapy Device (save 25 – 50$ by using this link)
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Is THIS The BEST Red Light Therapy Device?
If you want to learn more about red light therapy check out this book:
The Ultimate Guide To Red Light Therapy
Scientific Research Studies
𝐖𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐢𝐧 𝟕 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐮𝐧𝐥𝐨𝐜𝐤 𝐮𝐧𝐩𝐚𝐫𝐚𝐥𝐥𝐞𝐥𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞? 👇
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This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I’m not a doctor and don’t pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.