Monday, May 17, 2021
Cold Thermogenesis

The Cold Hard Truths About Diet Breaks



In this video I discuss all of the reasons why taking a diet break might be the number one factor in helping you reach your fat loss goals.

There are many reasons to take a diet break, but one of the main ones is ADHERENCE.

If you find yourself not being able to adhere to your deficit, and are struggling to hit your workouts with intensity, and no longer making progress with your journey, it may be the perfect time to take a 4-8 week diet break.

Does this mean you will regain weight? Yes…a little. But that weight will come off very quickly and easily once you are ready to jump back into your deficit and finish off your CUT.

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Music by @travis_walker_music
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There’s a lot of misinformation in the fitness and nutrition industry, that’s why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What’s up guys? I’m Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let’s see how deep this rabbit hole goes.

#weightloss #fatloss #dietbreaks

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