Elements: Water & Air
We have a lot to learn from Wim “The Ice Man” Hof.
This breathing technique and cold exposure is changing the lives of thousands of people worldwide. People are healing themselves, dealing with themselves and taking back ownership of their health.
We fill the tub once and get 2-3 uses out of it and then water all the plants and the yard when we are done 😉💪🏽)
Tune in Every Sunday for more Self Care videos!
#icebath #wimhof #coldtherapy