Monday, May 17, 2021
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How drinking water helps you lose weight? | How much water should you drink?



For a long time, drinking water has been thought to help with weight loss.
In fact, 30-59% of US adults who try to lose weight increase their water intake.

Many studies show that drinking water may benefit weight loss and maintenance.

source

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8 thoughts on “How drinking water helps you lose weight? | How much water should you drink?
  1. There has always been a fierce debate about how much water we should drink although the accepted amount is 8 glasses. My problem with this amount is that 8 glasses for a 95lb female is going to be different for a 200lb male. Good video my friend.

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