Monday, May 17, 2021
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How to Increase Testosterone Levels Naturally



Welcome to The Aging Games, in today’s video I will discuss How to Increase Testosterone Levels Naturally!
▶️ Please check out my Anti-Aging Guide 💕 with over 100 📔of my top anti-aging tips: https://theaginggames.com/the-aging-games-digital-guide/

▶ What is testosterone:
Testosterone is a hormone found in humans, as well as in other animals. The testicles primarily make testosterone in men. Women’s ovaries also make testosterone, though in much smaller amounts.
The production of testosterone starts to increase significantly during puberty, and begins to dip after age 30 or so.

▶ Symptoms of low testosterone:
There are many signs and symptoms of Low Testosterone. Some are more closely related to Low-T levels (specific signs and symptoms). Others may not necessarily be linked (non-specific signs and symptoms).
• Reduced sex drive
• Reduced erectile function
• Loss of body hair
• Less beard growth
• Loss of lean muscle mass
• Feeling very tired all the time (fatigue)
• Obesity (being overweight)
• Symptoms of depression

▶ 5 Ways to Increase Testosterone Naturally:
Increasing Testosterone naturally simply comes down to making some long-term changes in your diet and lifestyle. It’s largely boils down to eating better, exercising smarter, and getting more sleep. That’s pretty much it.

• Red light and sunlight therapy.
• Weight Training
• High protein and fat diet
• Reducing stress – cortisol lowers testosterone, Drinking less coffee
• Having more sex
• Taking cold showers

So, any questions regarding how to Increase Testosterone Naturally, please ask me below. I’m happy to share.

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▶️ About The Aging Games:
Hello! Thanks for stopping by!
I’ve created this channel after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I’m hoping to share some of the things I’ve learned along the way with other ladies and gents who might be dealing with similar challenges.
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▶️ Disclaimer: This video is for information purposes only. It is not meant to diagnose, treat or cure any diseases or medical conditions. Before beginning any type of natural or alternative therapy, please seek the advice of a licensed health practitioner.
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#testosterone #increasetestosterone #TheAgingGames #testosteronebooster #increasetestosteronenaturally

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18 thoughts on “How to Increase Testosterone Levels Naturally
  1. I love it and yes, hubby swears by the sun and red light on the privates, along with chopping wood all year round. Another great video sweetie!

  2. Really great video. This is definitely a big issue for men today. Also all the chemicals are lowering sperm count and testosterone. Thank you for all the info. I find your videos so interesting.

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