Welcome to The Aging Games, in today’s video I will discuss How to Increase Testosterone Levels Naturally!
▶️ Please check out my Anti-Aging Guide 💕 with over 100 📔of my top anti-aging tips: https://theaginggames.com/the-aging-games-digital-guide/
▶ What is testosterone:
Testosterone is a hormone found in humans, as well as in other animals. The testicles primarily make testosterone in men. Women’s ovaries also make testosterone, though in much smaller amounts.
The production of testosterone starts to increase significantly during puberty, and begins to dip after age 30 or so.
▶ Symptoms of low testosterone:
There are many signs and symptoms of Low Testosterone. Some are more closely related to Low-T levels (specific signs and symptoms). Others may not necessarily be linked (non-specific signs and symptoms).
• Reduced sex drive
• Reduced erectile function
• Loss of body hair
• Less beard growth
• Loss of lean muscle mass
• Feeling very tired all the time (fatigue)
• Obesity (being overweight)
• Symptoms of depression
▶ 5 Ways to Increase Testosterone Naturally:
Increasing Testosterone naturally simply comes down to making some long-term changes in your diet and lifestyle. It’s largely boils down to eating better, exercising smarter, and getting more sleep. That’s pretty much it.
• Red light and sunlight therapy.
• Weight Training
• High protein and fat diet
• Reducing stress – cortisol lowers testosterone, Drinking less coffee
• Having more sex
• Taking cold showers
So, any questions regarding how to Increase Testosterone Naturally, please ask me below. I’m happy to share.
If you like the video, please SUBSCRIBE and don’t forget to press the bell 🔔, 👍like, comment and share. Stay safe and Love to all.
▶️ Check out my Blog to know more: https://bit.ly/38dVVTQ
▶️ Visit my Blog to know more: http://lynnswaterfasting.blogspot.com/
▶️ Follow ME On
• Twitter: https://twitter.com/LynnHardy88
• Facebook: https://www.facebook.com/The-Aging-Games-109871517505603/
• Instagram: https://www.instagram.com/TheAgingGames/
▶️ Other Videos:
• Overbite Correction: https://youtu.be/Gq3-N7dIlAE
• Full Body Kettlebell Workout: https://youtu.be/nGyOY73eCQs
• Trigeminal Neuralgia: https://youtu.be/ut827V7vpu0
• Is 50 The New 30: https://youtu.be/dm52eUg7hiI
▶️ About The Aging Games:
Hello! Thanks for stopping by!
I’ve created this channel after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I’m hoping to share some of the things I’ve learned along the way with other ladies and gents who might be dealing with similar challenges.
▶️ Disclaimer: This video is for information purposes only. It is not meant to diagnose, treat or cure any diseases or medical conditions. Before beginning any type of natural or alternative therapy, please seek the advice of a licensed health practitioner.
#testosterone #increasetestosterone #TheAgingGames #testosteronebooster #increasetestosteronenaturally