James Swanwick interviews Jodelle Fitzwater, owner at Get Fit With Jodelle, NTP, CPFC, Nutrition Educator, Pro Stand Up Paddle Athlete in this new episode of Swanwick LIVE. She’s a nutrition nerd and dives into the oldest nutritional manuals she can find.
Jodelle, lives by this quote, “Any structure or order that does not have peace as its foundation will sooner or later collapse”. That applies in her family, workplace, and in personal care for her wellness and others.
Watch this video if you are in dire need of enhancing your fitness, performance, and wellbeing. Jodelle lives to teach, inspire, help, and serve anyone open to new possibilities within themselves.
Connect with Jodelle Fitzwater:
#swanwicklive #healthishappiness #healthybodyhealthymind
➡️ Key topics and timestamps:
00:00 – Introduction
01:22 – Myths about sleep
02:34 – Jodelle’s sleep patterns
05:08 – The effects of damaged adrenal glands on sleep
09:39 – Jodelle’s thoughts on coffee
15:55 – The benefits of drinking bicarbonate
19:49 – Jodelle’s journey as a stand-up paddle athlete
22:14 – The benefits of Swannies Blue Light Blocking Glasses
26:04 – How Jodelle introduced Kids Swannies to her daughter
27:40 – Finding a balance between work and play
30:41 – The benefits of outdoor cold showers
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