Sunday, May 16, 2021
Cold Thermogenesis

Episode #387 Keto Endurance with Stephanie Holbrook



My friend Stephanie Holbrook of KETO ENDURANCE “sat down” today to catch up on the endurance world in 2020 as well as how to train and race as a Keto or Low Carb Athlete.

Questions we chat about include…more to come in part two

Your experiencing doing the first 70.3 IM- brief chat about changes Why keto to burn fat? Carb timing is okay for endurance athletes How low carb can be too low carb for endurance athletes N = 1 experiment as we are all unique and different stressors as well as microbiomes, ancestry background and genetic snps Be sure to use our special code lowcarbathlete to get a discount on any of the Keto Endurance beginner training plans for free.

lowcarbathelte to get a discount on any of the Beginner training plans for free.

https://www.trainingpeaks.com/coach/stephanieholbrook#trainingplans

Stephanie’s mission is to help athletes be both FIT & HEALTHY! Stephanie is registered for Ironman Coeur d’ Alene 2021!

Social MEDIA LINKS FOR STEPHANIE:

Facebook Page: https://www.facebook.com/Ketoendurance.co Instagram: https://www.instagram.com/ketoendurance.co/ Twitter: https://twitter.com/sholbk

LIFE IS NOT A RACE… IT IS A JOURNEY with The WHOLESTIC Method.

How can you be FIT & HEALTHY?

CHRONIC STRESS IMPACTS THE WHOLE YOU FROM THE INSIDE OUT! Learn from Debbie’s experience as she found herself going from an elite athlete to 30 lbs. overweight within a few months- and she was fueling, training and performing as a low carb metabolically efficient fat burning athlete! Every stress response is a blood sugar response- so you can become insulin resistant even if you are eating a low carb, high fat diet.

Schedule a consultation call with Coach Debbie here to discover how you can burn fat, optimize health and improve performance in 2021!

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